Category: Titans

Titans, Brian Callahan hold key advantage ahead of roster cutdowns

The Tennessee Titans may have finished at the bottom of the standings last season, but that disappointing result is already yielding a strategic benefit for 2025. As teams prepare to trim rosters from 90 to 53 players by Tuesday’s deadline, Tennessee holds the top waiver claim spot — a powerful tool that head coach Brian Callahan plans to take full advantage of.

“The benefit of being No. 1 in the waiver claim is that you have first crack at anybody you think upgrades your roster,” Callahan said Saturday, via Pro Football Talk’s Mike Florio. “I know [general manager] Mike [Borgonzi] and his crew have been hard at work, they’ve watched every player in the preseason, watched every preseason game of every team, and they have a really good feel for what’s out there.”

That first-overall waiver position applies to all players with fewer than four accrued NFL seasons who are released over the next few days. For Callahan and the Titans’ front office, it represents a rare chance to bolster the bottom half of the depth chart with young talent that other teams were forced to let go.

“You never know what is going to shake free, or not shake free, so you do your due diligence and you are ready for it when it comes,” Callahan said. “There is going to be opportunities to claim some players that will help us, and that will be a part of the ongoing process through Tuesday to make sure we try to find the best 53.”

That process also brings uncertainty for the players currently sitting on the edge of Tennessee’s roster. Making the initial 53-man cut will not guarantee job security, as waiver claims made after Tuesday can bump players off the active list. The churn is expected to be aggressive, particularly for rebuilding teams like the Titans, who are still assessing their roster under a new coaching regime.

This cycle of movement is common across the NFL following final cutdowns, but Tennessee’s position at the front of the waiver line gives them unmatched leverage during a critical evaluation window. For a team that struggled in 2024, the chance to identify and acquire young, developing talent without competing bids could make a tangible difference by Week 1.

Callahan, entering his first year as head coach in Nashville, is overseeing a full-scale rebuild. The Titans are hoping to turn the corner quickly, and hitting on one or two players through the waiver wire could help jump-start that effort.

Whether those additions come on the offensive line, in the secondary, or at key depth positions, Tennessee will have every opportunity to reshape its roster over the coming days. And for Callahan, the work is just getting started.

Titans’ Jeffery Simmons loses 20 pounds, credits diet for leaner frame

Jeffery Simmons has slimmed down for the season—and he says it’s already paying off.

The Tennessee Titans defensive tackle revealed on Saturday that he’s dropped 20 pounds heading into the 2025 NFL season. Simmons credited his weight loss to a focused offseason diet and conditioning program built around lean protein and mobility.

“I mostly definitely see the quickness, and the more twitchiness,” Simmons told the media (via: NFL’s Kayla Anderson). “Especially the upper-body rotation. When you’re doing pass-rush, everything is about, here. And when all this is slim and lean, it’s a big difference.”

Simmons emphasized how cleaning up his diet—switching exclusively to chicken and fish—helped him slim down without sacrificing strength. He currently weighs about 301 pounds and has said he doesn’t want to exceed 305 at any point this season. In past years, his playing weight hovered closer to 315.

The Titans are counting on Simmons to lead a revamped defensive front in 2025. Last season, he posted just 5.0 sacks across 16 games—his lowest total since 2020. The former first-round pick is now entering his sixth NFL season and hopes the lighter frame translates into better burst and agility in pass-rush situations.

He’s not the only Titan arriving at camp in noticeably different shape. Rookie lineman JC Latham also shed 33 pounds as part of his transition from left to right tackle, a change the Titans hope will strengthen the offensive front. Veteran additions like Dan Moore Jr. and Kevin Zeitler are also expected to boost Tennessee’s trench play.

With Simmons leaner and more explosive, and a retooled supporting cast around him, the Titans are aiming to bounce back in 2025 with renewed physicality in the trenches on both sides of the ball.

 

Titans’ Jeffery Simmons says rookie QB Cam Ward is ‘legit’ and overlooked

Cam Ward may have been the No. 1 overall pick in the 2025 NFL Draft, but the rookie quarterback isn’t generating the usual buzz that comes with that status. One of his new teammates, Tennessee Titans defensive tackle Jeffery Simmons, thinks that needs to change.

“First off, I think that our team — the Tennessee Titans — never get the respect and attention we need,” Simmons said Thursday on Good Morning Football. “I’ve never seen the No. 1 pick overall never get the respect and, quite frankly, the attention that he deserves.”

Ward, a former zero-star recruit who rose from Division II Incarnate Word to become a Heisman finalist at Miami, has already impressed Simmons during offseason workouts. Despite limited time together during OTAs and minicamp, the veteran lineman sees a high-level competitor who’s unfazed by pressure.

Simmons recalled one moment where he sacked Ward during practice and started jawing at him — only for the rookie to fire back.

“It didn’t faze him. He’s still talking smack while [head coach Brian] Callahan is giving him the play,” Simmons said. “The next play, he threw an 80-yard bomb to Calvin Ridley. That right there showed me we got us one. He’s legit.”

The 27-year-old Pro Bowler is now one of the longest-tenured players on the roster following Tennessee’s recent rebuild. He sees it as part of his role to help rookies like Ward settle in and gain confidence.

“I think that’s a chip on his shoulder,” Simmons said. “You could tell by the way he goes about his business — his swagger, his demeanor — this gonna be one of the ones that I’m excited to see.”

The Titans have won just 16 games over the past three seasons and have gone through major changes in the front office and on the field. Ward’s presence, though, might finally bring some stability under center.

Simmons is looking forward to training camp, where he plans to continue building chemistry with the new face of the franchise.

“I’m excited to get back to camp next week to be more around him and learn a little more about him,” Simmons said.